![]() ![]() Recognizing this and then taking steps to care for yourself both emotionally and physically helps you take steps toward a healthier life. By keeping clutter around, you give your body a constant reaction to stress. That’s why it’s so important to learn healthy ways to cope with your life stressors, and eliminate them where possible. What’s more, increased cortisol levels can disrupt a number of your body’s processes, and lead to things like: It works with parts of your brain to control mood, motivation, and fear. Cortisol is the primary stress hormone best known for producing the “fight or flight” response. RELATED: How to Finally Organize Your FreezerĪccording to experts in organizational behavior, a chronically cluttered home environment can lead to a constant low-grade “fight or flight” response, increasing our cortisol levels and making us feel stressed. ![]() Constant visual reminders that things are cluttered and disorganized reduces our ability to focus and drains our cognitive resources. Research shows that our brains don’t respond well to disorder. Additionally, among older adults, clutter problems were also associated with life dissatisfaction. In a 2019 New York Times article entitled, “ The Unbearable Heaviness of Clutter ,” Joseph Ferrari, a professor of psychology at DePaul University in Chicago, says, “Clutter is an overabundance of possessions that collectively create chaos and disorderly living spaces.”įerrari’s research team found that clutter can negatively impact mental well-being, particularly in women. Purging items I haven’t used, or are not likely to use, helps elevate my overall outlook. Cleaning out clutter helps me move forward on many levels. Quarantine life has had one positive effect on my brain: it’s given me the opportunity to declutter my house and my life.ĭecluttering has improved my mood and my eating habits, and it has decreased my stress level.
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